Successful Stress Management
You can’t avoid stress, but you can learn to manage it! Our training session will guide you through a better understanding of the underlying mechanisms of stress, allowing you to identify its roots and find practical and effective solutions. By learning to manage your stress, you will learn to calmly accomplish your daily obligations, you will feel more relaxed… and most certainly happier. In short, stress less, live better


OBJECTIVES
> To understand stress better
> To recognize the early signs of excessive stress build-up
> To identify sources of stress in your daily life

WHO IS THIS TRAINING COURSE FOR
Everyone



OBJECTIVES
  • Gain a better understanding of what stress is made of
  • Learn how to recognixe the early signs of excessive stress buildup
  • Assess your own stress level
  • Identify sources of stress in your daily life
  • Recognize your personality type as well as the personality types of those around you
  • Discover your optimal balance between professional and personal life
  • Explore solutions and strategies to improve your stress management
  • Write up your action plan


DETAILED TRAINING COURSE CONTENTS
  • Better understand stress
  • Observation exercise
  • Stress as a positive response
  • A few facts about stress
  • Early signs of stress
  • Physical symptoms of stress
  • Emotional symptoms of stress
  • Psychological symptoms of stress
  • Behavioral symptoms of stress
  • Practical exercise: are you stressed?
  • Main causes and sources of stress
  • Personal causes of stress and life’s circumstances
  • Stress related to environment factors
  • Work related causes of stress
  • So-called ‘Vultures’ or self-inflicted stress
  • Various types of personalities
  • Practical exercise: what is my personality type?
  • How to reframe other people’s behavior?
  • Who is the most vulnerable to stress?
  • Potential solutions and strategies
  • Personal plan of action

PEDAGOGICAL APPROACH
  • Interactive presentation including tips, tools and examples
  • Individual and group practical exercise to reflect and exchange
  • Self-evaluation test
  • Personal action plan

TRAINING COURSE MATERIAL
  • Detailed reference guide


Training

Date

City

Location

Gestion du stress
6 december 2018
Français
Québec
Directions
Gestion du stress
25 april 2019
Français
Montréal
Directions
TRAINERS


Johanne Bertrand




Newsletter
Stay tuned for new services and training